You go to bed at 10:30, wake up at 7:00, and still feel like you barely slept. Coffee doesn’t touch it. By two in the afternoon, you’re reading the same email for the third time. Plenty of people live like this for years and call it normal adulthood. It isn’t. Most sleep problems have a cause, and most causes can be treated. This guide covers the common sleep disorders, the signs worth noticing, and what actually helps, including how functional medicine in Sarasota looks for the reasons behind poor rest. Why Sleep Deserves More Respect We treat sleep like a luxury and cut it first when the week gets busy. Your body disagrees. Overnight, your brain files memories, your muscles repair, and your hormones reset. Doctors recommend at least seven hours for adults, yet about one in three people regularly fall short. Over time, that gap can show up as high blood pressure, weight gain, blood sugar trouble, and a lower mood. It also slows your reaction time, which makes drowsy driving a real ...